Lose Weight Faster: Understanding Metabolic Flexibility with Dr. Janine & Michal & Merav Mor скачать в хорошем качестве

Lose Weight Faster: Understanding Metabolic Flexibility with Dr. Janine & Michal & Merav Mor

Lose Weight Faster: Understanding Metabolic Flexibility with Dr. Janine & Michal & Merav Mor Join Dr. Janine and Lumen founders Michal & Merav Mor as they discuss the importance of metabolic flexibility for your health and weight loss. Learn about how metabolic flexibility can be measured and the benefits of knowing whether you are burning fats or carbs for energy. Dr. Janine, Michal, and Merav talk about how circadian rhythm and metabolic flexibility are related and what if means for your health and longevity. Lastly, hear how knowing your metabolic flexibility can help determine your dietary choices. Links to studies mentioned in this video. Changes in Exhaled Carbon Dioxide during the Menstrual Cycle and Menopause - https://karger.com/dib/article/8/1/10... Video Chapters 00:00 – Intro 02:58 - Measuring Metabolic Flexibility Discovery 06:54 - What Exhaled Co2 Tells Us 09:15 - What is Metabolic Flexibility 15:00 - Relationship Between Circadian Rhythm & Metabolic Flexibility 18:08 - Findings from Recent Study of Menopausal Women 27:27 - How Does Measuring Breath Help with Weight Loss 37:17 - Measuring Metabolic Flexibility and Dietary Recommendations Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / janine.bowring.9   Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3ZtMTHS... Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND:    / @bestilldrjanine   Connect with Merav and Michal Mor Instagram:   / lumen.me   Facebook:   / lumen.me   Twitter: https://x.com/LumenMetabolism YouTube:    / @metabolichealth   Pinterest:   / mylumen   Lumen Website: https://www.lumen.me/ #weightloss #metabolicflexibility #menopause J9CON250223