Try This 15 Min STANDING ABS Workout | 2 in 1 AB & HIIT Workout Routine - No Equipment скачать в хорошем качестве

Try This 15 Min STANDING ABS Workout | 2 in 1 AB & HIIT Workout Routine - No Equipment

#absworkout #allstandingworkout Hey there, fabulous fitness enthusiasts! 🌟 Ready to kickstart a journey that will transform your midsection and boost your confidence? If you're over 50 and looking to wave goodbye to that pesky "donut belly" 🍩, you've landed at the right spot! Our 15-minute standing workout is designed just for you—safe, effective, and equipment-free. Let’s dive in and get those abs popping! 💪 ► WORKOUT DETAILS: ⏱️ Duration: 15 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 45 Sec Each / No rest. ► EXERCISES : 0:00 INTRO 0:17 KNEE UP TWIST 1:02 SIDE BEND 1:47 TORSOS TWIST 2:32 KNEE UP CLAP 3:17 SIDE CRUNCHES 4:02 KNEE UP / ELBOW DOWN 4:47 HEEL TAPS 5:32 SIDE LEG RAISES 6:17 KNEE TAPS & HEEL TAPS 7:02 CROSS CRUNCH 7:47 HIP OPENER 8:32 SIDE CRUNCH L 9:17 SIDE CRUNCH R 10:02 CROSS KNEE TO ELBOW 10:47 KNEE DRIVE R 11:32 KNEE DRIVE L 12:17 SIDE STEP / ELBOW TO KNEE 13:02 RAINBOW KICKS 13:47 WINDMILL 14:32 SIDE TO SIDE KNEE DRIVE #NEXTExercise #homeworkout #coreworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.