White noise ASMR | Black screen | 30 minutes | sleep & relax скачать в хорошем качестве

White noise ASMR | Black screen | 30 minutes | sleep & relax

White noise is used to mask other sounds, create a calming environment, and improve sleep and focus. It can also be used to help with conditions like tinnitus and ADHD. Here's a more detailed breakdown of its uses: Masking sounds: White noise can help drown out distracting noises, such as traffic or loud conversations, to create a more peaceful environment for sleep or work. Improving sleep: The consistent nature of white noise can help block out disruptive sounds and promote relaxation, making it easier to fall asleep and stay asleep. Tinnitus relief: White noise can help mask the ringing or buzzing sound of tinnitus, making it less noticeable and distracting. Focus and concentration: Some people find that white noise can help them concentrate better by blocking out distracting sounds and creating a more focused environment. ADHD symptoms: White noise can help calm and focus individuals with ADHD, acting like an auditory weighted blanket. Infant sleep: White noise can be used to create a calming and familiar environment for babies, helping them fall asleep more easily. #whitenoise #asmr #relax