Why I REALLY Take Cold Showers (It’s Not For Health) скачать в хорошем качестве

Why I REALLY Take Cold Showers (It’s Not For Health)

Do you think cold showers are just for immunity and toughness? That is the biggest mistake. In reality, 2 minutes under freezing water is a powerful tool to rewire your brain and take control of your reality. In this video, I explain why you should take cold showers, even if you absolutely hate the cold. We’re diving deep not just into physiology, but the psychology of resilience. You will learn how ice-cold water helps you defeat laziness, fear, and procrastination. In this episode: ❄️ Science: How cold boosts dopamine by 250% (better than coffee). ❄️ Psychology: What "The Flinch" is and why you must train it daily. ❄️ Practice: How to use your body to show your brain who is really in charge. If you want to build iron willpower and learn to take action even when you’re scared — this video is for you. 👇 Timestamps: 0:00 — Why do we fear the cold? Instincts vs. Growth 0:45 — Body Upgrade: Metabolism, Brown Fat, and the Nervous System 1:50 — Willpower Gym: The Julien Smith Method 3:00 — Ancient Wisdom: Awareness vs. Reflexes 3:35 — Your First Victory of the Day 🔔 Subscribe to the channel so you don't miss new videos on mindset, energy, and self-improvement! #coldshower #biohacking #discipline #dopamine #mindset #motivation #selfimprovement