Why You STILL Procrastinate (Even After Trying Everything) скачать в хорошем качестве

Why You STILL Procrastinate (Even After Trying Everything)

Download my free PDF to understand why you feel stuck and how to gently reconnect with yourself and move forward 👉 https://www.jonimondi.com/notbroken Do you ever sit down to start something, an email, a project, a simple task and suddenly feel frozen? Your chest tightens, your head fogs, and before you know it, you’re reaching for your phone again. You’re not lazy. You’re not broken. You’re in survival mode. In this video, I explore why procrastination has nothing to do with willpower — and everything to do with your nervous system. When you’ve grown up in an environment where being yourself didn’t feel safe, your body learns that taking action can feel dangerous. So when it’s time to move forward, your system hits the brakes. This isn’t a mindset issue — it’s your body protecting you. And when you start to meet that part of yourself with compassion rather than criticism, everything begins to change. What You’ll Learn in This Video: • Why procrastination is a trauma response, not a character flaw • How your nervous system’s safety response stops you from taking action • Why motivational hacks and “just start” advice don’t work • How to calm your body, regulate your system, and take gentle action • The small, compassionate steps that actually help you move forward Chapters: 00:00 Introduction 01:19 Procrastination origins 03:20 Working with procrastination 05:00 Working through procrastination Why This Video Matters: So many high-functioning, capable people secretly live in loops of overthinking and paralysis — pushing harder, only to feel heavier. This video helps you see that procrastination isn’t a failure. It’s your body’s way of saying, “I don’t feel safe yet.” And when you learn to listen to that message with kindness, change happens naturally. Call-to-Action: If this video resonates, take one small breath before you leave. Feel your feet. And share this with someone who needs to hear they’re not broken. Big love, Jon ❤️