True Grit Ep. 18 | I'm Back | Shoulders & Tri's | FDOE скачать в хорошем качестве

True Grit Ep. 18 | I'm Back | Shoulders & Tri's | FDOE

GUYS HI OMG I missed you so much - sorry for not uploading in almost a week! I'm finally back home and into my normal routine again. This video is a shoulders/tri's workout sorry I had to remove the song during this because I got copyrighted and a full day of eating. We are back on prep so I'm 3 weeks out from my next show! Hope you guys enjoy this video, love youuu xoxo Songs Used: Paradise by Ikson Shoulders & Triceps Workout: Lateral raise/front raise complex - 4 x 20 (10 each way) Super Set: tricep cable pushdowns (3 x 15) with tricep dips (3 x 15) Single arm presses: 4 x 10 each arm Super Set: EZbar skull crushers (3 x 15) with push ups (3 x 12) Cable overhead tricep extensions: 4 x 12 PURCHASE MY SHOULDER GUIDE: https://paigereilly.com/products/8-we... SUBSCRIBE TO MY EMAIL LIST: http://eepurl.com/dkbJnD Instagram: @paigereilly Coaching 1-on-1 - email preil001@gmail.com Dedfit Apparel: PAIGE for 10% off your next purchase! 1st Phorm: www.1stphorm.com/paigereilly The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy