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Pilates for Beginners: Mat-Based Workout without Equipment

▶︎ Beginner-Friendly Mat Pilates Workout without Equipment Join me for a beginner-friendly Pilates session that focuses on core strength, flexibility, and overall body awareness—all without the need for any equipment. This mat-based workout is perfect for those new to Pilates or looking for a gentle exercise routine. In this video, I'll guide you through fundamental Pilates exercises that can be done anywhere with just a comfortable mat or soft surface. Enhance your core stability, improve posture, and take a step toward a healthier, more balanced you. Suitable for all fitness levels, including beginners, this Pilates workout is designed to help you strengthen your core, increase flexibility, and boost your overall well-being. Remember to listen to your body and enjoy the journey to a fitter you! 👍 Don't forget to like, share, and subscribe for more Pilates workouts and wellness tips. Let me know in the comments if you like to have more English videos. *************************** We're not using any equipment in this training, however, I use the following tools in my other videos: ▶︎ Magic circle / Pilates circle: https://amzn.to/39og48D * ▶︎ TOGU large ball: https://amzn.to/39AMmx6 * ▶︎ TOGU small Ball: https://amzn.to/3p5nCDF * ▶︎ Pilates foam roller: https://amzn.to/2LB6iYE * ▶︎ Theraband long: https://amzn.to/36Rbv6j * ▶︎ Theraband Loop / Mini Band: https://amzn.to/39ZjW1q * ▶︎ Yoga blocks: https://amzn.to/39XsaqC * My favorite Pilates mat (I have both the dark grey and pink one): ▶︎ Airex mat: https://amzn.to/2LgA4Sr * *************************** SUBSCRIBE AND GET NOTIFIED FOR NEW YOUTUBE VIDEOS: ▶︎ Subscribe: http://www.youtube.com/livefitanywher... *************************** SAY HALLO: ▶︎ Instagram:   / livefitanywhere   ▶︎ Facebook:   / livefitanywhere   ▶︎ Website: https://livefit-anywhere.com *************************** = Affiliate Links for the Amazon partner program