Trying mechanical eating (3 meals, 2 snacks) in Anorexia recovery скачать в хорошем качестве

Trying mechanical eating (3 meals, 2 snacks) in Anorexia recovery

I have really been suffering with bloating, and don't have any physical hunger cues, so my dietitian recommended trying this method of eating. I think I will stick to this for many months, then eventually when I'm ready, only having snack's if I'm hungry. Relying more on hunger signals. Just because this works for me, doesn't mean it's what's best or you. Everyone's nutritional needs are different. Please don't compare what you eat to what I eat. I really struggled in the evening, a moment and feeling I will never forget. But I didn't give in to Anorexia's cry's. Eating less food than I need or want will not solve anything. I need to address the cause behind it. Like always, I wish you all the best. Hold on!! Filmed October 1st 2025