How to Pick the Right Low-fat Diet | The Best Diet for Diabetes | Mastering Diabetes скачать в хорошем качестве

How to Pick the Right Low-fat Diet | The Best Diet for Diabetes | Mastering Diabetes

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] Here at Mastering Diabetes, many have tried high fat diets like the ketogenic diet. Nope, it didn't work. Because it didn't give them long-term benefits. The body's primary source of energy is carbohydrates — not ketones. Depriving the body of carbohydrates is the reason why people who eat high fat diets lose energy and become incredibly weak. So, they may have lost weight fast, but they haven't gotten healthier inside. Now, this growing and thriving plant-based community swears by a low fat diet to address the root cause of insulin resistance. You heard it. Fat is the enemy. But this probably got you thinking if you can get enough healthy fats on a [meat and fish free] whole food, plant-based diet. Truth is, you absolutely can. Because plant-based fats like you get from nuts, seeds and the occasional avocado can be very healthy for you. Here's what the best diet for diabetes should look like: 1) High in plants 2) No oils 3) Choose whole foods 4) Pick up whole grains 5) Avoid processed convenience foods 6) Love fruits, and eat them! 7) Avoid dairy 8) No animal products. There are a few more facts to unpack, so keep watching. 00:00 - High fat diet vs low fat diet 01:25 - What a low fat diet for diabetes looks like 07:43 - Is fruit bad for diabetes? 08:36 - What foods to avoid for diabetes Watch and Enjoy! What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity