The Willpower Instinct - Kelly McGonigal PhD [Mind Map Book Summary] скачать в хорошем качестве

The Willpower Instinct - Kelly McGonigal PhD [Mind Map Book Summary]

🧠 [Guide] Expertly Organize Your Book Notes: https://themindmapguy.com/ ✅ Join The Channel for Full Access to My Notes: http://bit.ly/JoinESChannel 🚨 Subscribe to the Channel: http://bit.ly/TheMindMapGuyYT 📚Overview: Kelly McGonigal, PhD is a Willpower Researcher. The Willpower Instinct explains how self control works, why it matters and gives practical tips about how to get more of it. This book is my favourite on the topic of Willpower. I believe there is a lot of counter-intuitive principles we can put into action in our life to make things easier! ➡️ Habits Masterclass: https://www.themindmapguy.com/habits-... ➡️ Learning Masterclass: https://www.themindmapguy.com/learnin... ➡️ Mind Mapping Masterclass: https://www.themindmapguy.com/mind-ma... Time Stamps: ✅0:00 - Introduction ✅3:37 - Training ✅7:53 - Pause and Plan ✅11:01 - Breathe ✅14:15 - Drug? ✅17:36 - Build ✅21:00 - Long Term Shift ✅24:00 - Find What Works ✅27:55 - Be Nice 📺 Recommended Videos: Mindset:    • Mindset - Carol Dweck (Mind Map Book Summary)   What to Say When You Talk to yourself:    • What to Say When You Talk to Yourself - Dr...   HyperFocus:    • HyperFocus - Chris Bailey [Mind Map Book S...