Life is Short (How to Spend It Wisely) скачать в хорошем качестве

Life is Short (How to Spend It Wisely)

I just started my own Patreon, in case you want to support! Patreon Link:   / productivepeter   Spotify Podcast: https://open.spotify.com/show/3U4boRI... Ever notice how a year feels shorter now than when you were a kid? There's a scientific reason for that - and more importantly, you can actually change it. In this science-backed guide to psychological time perception, you'll discover why your brain makes time feel like it's racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks - just pure neuroscience and proven psychological techniques that actually work. You'll learn: The "Time Unit Paradox" that makes your years feel shorter as you age Why your brain literally skips recording certain moments of your life How to use novel experiences to expand your perception of time The counterintuitive truth about routines and time blindness Practical techniques to make your days feel fuller and more meaningful Whether you're 20 or 60, these insights will transform how you experience time. This isn't about squeezing more into your schedule - it's about making the time you have feel abundant. Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today. Time isn't just passing by - you're actively creating your experience of it. Learn how to make it count. --------------- TIMESTAMPS 0:00 - 00:39 - Intro 0:40 - Chapter 1: "Time Perception and Psychology" 1:51 - Chapter 2: "Priority Management" 3:01 - Chapter 3: "Relationship Dynamics" 4:16 - Chapter 4: "Career and Purpose" 5:24 - Chapter 5: "Health and Vitality" 6:35 - Chapter 6: "Learning and Growth" 7:46 - Chapter 7: "Emotional Intelligence" 8:59 - Chapter 8: "Financial Wisdom" 10:10 - Chapter 9: "Creative Living" 11:20 - Chapter 10: "Personal Energy" 12:28 - Chapter 11: "Social Capital" 13:47 - Chapter 12: "Mental Models" 15:00 - Chapter 13: "Life Design" 16:09 - Conclusion --------------- 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel ❤️) BOOKS 1/ On the Shortness of Life by Seneca https://amzn.to/4gJcw14 The Stoic philosopher Seneca offers profound insights on the value of time and living life purposefully. 2/ The Brevity of Life: How to Make the Most of the Time God Gives You by Philip J. Gentlesk https://amzn.to/411tRMY Gentlesk presents a Christian perspective on making the most of our limited time on Earth. 3/ The Best of Brevity: Twenty Years of Groundbreaking Flash Nonfiction by Zoë Bossiere https://amzn.to/4b1OWeW This anthology showcases diverse perspectives on life through short, impactful essays from various authors. 4/ The 7 Habits of Highly Effective People by Stephen R. Covey https://amzn.to/3EGzFEo Covey’s influential book provides strategies for personal and professional effectiveness. 5/ Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://amzn.to/4bho6zL Newport emphasizes the importance of focused work in an increasingly distracted world. 6/ The Four-Hour Workweek by Timothy Ferriss https://amzn.to/3EzdTCq Ferriss offers unconventional strategies for optimizing time. 7/ Man’s Search for Meaning by Viktor E. Frankl https://amzn.to/4aWlbMF Frankl’s powerful memoir explores finding meaning in life even in the most challenging circumstances. 8/ The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle https://amzn.to/4hB0U1n Tolle’s spiritual guide focuses on living in the present moment and finding inner peace. 9/ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://amzn.to/4gORuys Clear provides practical advice on forming habits that lead to significant personal and professional improvements. 10/ The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod https://amzn.to/42X7jzv Elrod presents a morning routine designed to boost productivity. RESEARCH PAPERS 1/ The Inner Experience of Time by Marc Wittmann https://www.ncbi.nlm.nih.gov/pmc/arti... Examines how our perception of time is shaped by cognitive, emotional, and neural processes—directly relevant to productivity and well-being. 2/ Does Time Management Work? A Meta-Analysis by Brad Aeon, Aïda Faber, and Alexandra Panaccio https://www.ncbi.nlm.nih.gov/pmc/arti... Discusses strategies for effective time management and personal growth. 3/ The Effectiveness of Mindfulness Meditation on Time Perception by Sabouri Sabouri http://icssjournal.ir/article-1-1266-... Investigates how mindfulness meditation affects time perception in healthy adults. #lifehacks #neuroscience #personaldevelopment #timeperception #brainscience #lifeoptimization #mindsetshift