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Are They a Narcissist or an Avoidant? Psychologist Reveals 3 Ways to Tell the Difference Is the person in your life showing signs of narcissism, or are they struggling with an avoidant attachment style? These two patterns - narcissistic behavior and avoidant attachment style - can look deceptively similar. Both involve emotional distance, difficulty with vulnerability, and a tendency to push others away. But underneath, the motivations are often very different. In this video, a psychologist walks you through three key ways to tell the difference between narcissistic traits and avoidant behavior rooted in adult attachment styles. Understanding the distinction is crucial—especially if you're trying to make sense of a painful or confusing relationship. You’ll learn: How narcissism is often driven by a deep need for validation and control, whereas avoidantly attached individuals are motivated by fear of intimacy and emotional engulfment. Why both narcissists and dismissive-avoidant partners may appear cold, but the attachment wounds beneath are not the same. The role of adult attachment theory in helping us understand these patterns and move toward healthier connections. We also explore the signs of narcissistic abuse, how it differs from the emotional unavailability seen in avoidant attachment styles, and why it matters for your healing and self-protection. If you've ever wondered, “Is my partner a narcissist, or are they just emotionally avoidant?”—this video offers a grounded, evidence-based perspective. Whether you're a therapist, someone recovering from a toxic relationship, or simply curious about how attachment theory explains personality patterns in adults, this video will give you the tools to understand narcissism and avoidant attachment more deeply. By learning to recognize the difference between a narcissist and someone with an avoidant attachment style, you can set clearer boundaries, communicate more effectively, and ultimately make informed choices about your relationships. This content is ideal for those navigating: Emotional unavailability in relationships The overlap of narcissistic traits and insecure attachment styles The challenges of building intimacy with avoidant or narcissistic partners Recovery from narcissistic abuse and toxic relational cycles Subscribe for more insights on attachment styles, narcissism, and the psychology of emotionally complex relationships. If you’ve ever been confused by someone who pulls away when things get close—or makes everything about them—you’ll find clarity here. Let us know in the comments: Have you ever confused narcissistic behavior with avoidant attachment? What helped you tell them apart?