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I don’t complain about the weather being too hot or too cold anymore. Why? Primarily because I have balanced my mind and body in a way where I don't regularly feel negativity from weather and temperature changes anymore. How? I want to teach you! Daily meditation, scientifically proven styles of breathwork, and exercises such as the one in this video. Until recently, modern western medicine said it was impossible to control your mind and body in the ways that we are currently achieving. They said both the autonomic nervous system and the innate immune system could not be voluntarily influenced. But that all changed when the research on this exact topic began. And now we know, not just through ancient wisdom, but the most modern scientific research, that you can indeed control your mind and body as one unit. And the best part? It’s easy to implement into your life and costs little to no money at all. Cold therapy can help control, heal, and balance your mind and body. If you don’t think you’re ready to immediately get into an ice bath, then here is a great progression you can do to get your body ready for chillin in ice water like it’s a warm summer day! Shoutout to Wim Hof for popularizing these practices by taking the scientific route and currently leading the research in this field! Research here: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Follow me on Instagram: @AmirZendehnam / @Spekr