Manasarovar Yatra Preparation Day 13/ 21 | BMY with Dr Mayur V Kaku | Marjarasana Special скачать в хорошем качестве

Manasarovar Yatra Preparation Day 13/ 21 | BMY with Dr Mayur V Kaku | Marjarasana Special

Manasarovar Yatra Preparation Day 13 / 21 | BMY with Dr. Mayur V Kaku | Marjarasana Special 🕉️ Namaste! Welcome to Day 13 of the 21-Day Mansarovar Yatra Preparation Yoga Challenge with Dr. Mayur V Kaku. Today's practice features Marjarasana (Cat-Cow Pose) – a gentle yet powerful movement to awaken your spine, strengthen your back, and prepare for the unpredictable terrain of the Yatra. 🧘‍♂️ Today’s Practice Highlights: Spinal flexion and extension through Cat-Cow motion Improving coordination of breath and movement Releasing stiffness from the lower back and shoulders 🧠 Neuroscience Insight by Dr. Mayur: The rhythmic flexion-extension in Marjarasana activates the parasympathetic nervous system, helping to reduce cortisol levels, improve digestion, and reset the brain-body communication loop. This flow is known to enhance vagal tone, which is vital for emotional balance and resilience during high-stress or high-altitude situations. 🗻 Yatra Relevance: A supple spine is your trekking backbone. Marjarasana enhances spinal adaptability and nervous system regulation, aiding in posture, load-bearing, and injury prevention throughout the sacred journey. 🔁 Revision Reminder: You’ve now learned 12 powerful practices. Combine and revise them during your personal Brahma Muhurtam sadhana for deeper integration. 💬 Daily Affirmation: "My spine is fluid, my body is intelligent, and my breath is the bridge to awareness." 🙏 Guided by: Dr. Mayur Vinaykumar Kaku Senior Consultant Neurosurgeon & Head – Yoga and Neuroscience, PESIMSR Kuppam 🌄 Join us daily during Brahma Muhurtam, the most sacred time to tune your body and mind before Mansarovar. 🔔 Subscribe now to stay connected through this yogic pilgrimage: 👉 https://forms.gle/qyiGW7R7X2KRgQdXA #ManasarovarYatra #Marjarasana #CatCowYoga #YogaForSpine #BMY #YogicNeurosurgeon #DrMayurKaku #MansarovarYogaChallenge #PilgrimagePreparation #BrahmaMuhurtaYoga #21DayYogaChallenge #YogaWithNeuroscience #SpineHealth #MindfulMovement #YatraReady #YogaJourney Welcome to MAYUR V KAKU Being a Neurosurgeon, I have always felt that our Brain can do far more that we know. Somewhere we underestimate ourselves and feel that Science and Spirituality are different, however it is not so! Welcome to the collective consciousness ! Let us be the change we want to see in the world! LINK TO CONCEPT OF PRANA :    • CONCEPT OF PRANA- PANCHA PRANA MUDRAS -Yog...   LINK TO SELF REALIZATION:    • SELF REALIZATION | SWAMI VIVEKANANDA AND Y...   LINK TO STRESS AND YOGA :    • तनाव | STRESS  AND YOGA - Yoga And Neurosc...   LINK TO NEUROSCIENCE AND YOGA FOR ANXIETY:    • YOGA FOR ANXIETY - NEUROSCIENCE AND YOGA   Yoga Wheel: https://amzn.to/3xaBlwU Yoga Loop: https://amzn.to/3AaJ3ID Yoga Block: https://amzn.to/2TafneX Yog Chair Link : https://amzn.to/3kESCZL Camera : Sony ZV 1 Link : https://amzn.to/306EEGK Green Screen : https://amzn.to/2UFYKZ1 Microphone 1 : Rode Wireless Go , Link : https://amzn.to/3sMOJVp Microphone 2 : Boya Lavalier Mic , Link : https://amzn.to/3sK0LPv My Best wishes to all the seekers! We come together everyday morning Indian time zone for benefit of ourselves and for the benefit of mother nature! Instagram:https://www.instagram.com/mayurvkaku/... Contact: [email protected] UPI ID for Volunteering Financial Support: mayurvkaku@oksbi Disclaimer: This channel promotes content of yoga for awareness, by no means it intends to portray manual of yoga, before starting practice, contact your physician and yoga teacher. #BrahmaMuhurtaYoga #BrahmaMuhurta #BrahmaMuhurtam #PatanjaliYoga #mayurvkaku #YogaForBeginners #YogaTherapy #Pranayam #YogicBreathingExercises #Mudras #YogaNidra #Spirituality #MaharshiEffect