GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch скачать в хорошем качестве

GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers. • new weekly format of ten curated topics • personal nutrition updates and adherence struggles • GLP‑1 basics, benefits, risks, and muscle preservation • early look at retatrutide’s multi-agonist profile • finasteride cognitive risks and lower-risk hair options • protein marketing versus amino acid quality • essential amino acids versus protein in maintenance • Whole Foods October reset and group accountability • three-minute rest intervals for hypertrophy • practical splits, supersets, and cooling tools • tempo as a teaching tool, not a hypertrophy hack • Eight Sleep gains in HRV and resting heart rate • evolving from 1RM chasing to sustainable strength • omega‑3s for soreness and recovery Check us out on discord -------- Welcome to the Hacking Your Health Podcast. A single source, a bullshit-free guide to understanding how to hack body, mind, business, and beyond. Hosted by Ben Canning and David Kennedy, two individuals trying to help others focus on themselves and for their journey to live longer. This is a weekly podcast, and we’ll be covering a vast array of topics to arm you with the right tools to make a permanent change in your life moving forward and for the better. Chapters 00:00 Introduction to Hacking Health Podcast 01:04 Caloric Surplus and Personal Progress 04:11 Discussion on GLP-1 Agonists and Weight Loss 11:54 The Impact of Finasteride on Cognitive Function 17:56 The Rise of Protein Products and Their Efficacy 25:44 Maximizing Muscle Growth with Rest Periods 31:13 The Impact of Sleep Technology on Recovery 34:48 Understanding Tempo in Weight Training 39:54 The Future of Longevity and Quality of Life 44:09 Evolving Weight Training Techniques for Better Results