The Endurance Diet: Discover the 5 Core Habits… by Matt Fitzgerald · Audiobook preview скачать в хорошем качестве

The Endurance Diet: Discover the 5 Core Habits… by Matt Fitzgerald · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAiH1RfZM The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Authored by Matt Fitzgerald Narrated by Gregory Abbey 0:00 Intro 0:03 The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better 0:24 Foreword 7:24 1. The Diet of the World’s Fittest People 45:22 2. Why You Should Eat Like an Elite 55:02 Outro #mattfitzgerald — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. This audiobook includes a supplemental PDF with recipes and tables. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAiH1RfZM Language: English Publisher: RB Media Published on: May 2, 2023 ISBN: 9781705095980 Duration: 8 hr, 25 min Genres: Health & Fitness / Diet & Nutrition / Nutrition, Sports & Recreation / Running & Jogging, Sports & Recreation / Training