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What are the pros and cons of oat milk? Well, it depends on if you make homemade oat milk or buy it at the store. We'll discuss the advantages and disadvantages of each variety, plus simple directions on how to make oat milk DIY-style. Learn more about this plant-based vegan option and why you might consider it alongside soy milk and almond milk as a vegan dairy alternative. At the end we'll share our cow's milk vs oat milk nutritional comparison for those who are interested. SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi ==================== Recommended Suppliers ==================== Mooala, Organic Simple Oat Milk, 6-pack: https://amzn.to/3U0HYQG Willa's, Unsweetened Organic Oat Milk, 6-pack: https://amzn.to/4aMVAVQ Rise Brewing Co, Original Oat Milk, Organic, 6-pack: https://amzn.to/48H1u8Y Terrasoul, Organic Old-Fashioned Rolled Oats, Gluten-Free: https://amzn.to/3HiSBqJ Pacific Foods, Organic Oat Milk, Original, 32oz: https://amzn.to/3NRpzBZ Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. =================== Additional Sourced Info =================== A Review of Health-Beneficial Properties of Oats A comprehensive review on oat milk Effects of consumption of oat milk, soya milk, or cow's milk on healthy subjects Determination of glyphosate and AMPA in oat products Toxicological exposure to phthalates The Cholesterol-Lowering Effect of Oats and Oat Beta Glucan Potential health benefits of avenanthramides of oats Overview Profile of Avenanthramides from Oat USDA FoodData Central, Oat Milk, unsweetened, plain ===================== Video Chapter Timestamps ===================== Intro Pros of Commercial Cons of Commercial Pros of Homemade Cons of Homemade Oat Milk Vs Cow-Milk How to Use Precautions ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by / ikson ©Superfood Evolution