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Join Dr. Diana Hill, host of The Wise Effort Show and author of "Wise Effort," for a special bonus episode featuring an intimate conversation with Rosemerry Wahtola Trommer and Christie Aschwanden from the Emerging Form podcast. In this behind-the-scenes discussion, Diana shares her personal journey with creativity, recovery, and the power of metaphor in therapy. Discover how poetry and metaphor can transform your approach to self-compassion, healing, and personal growth. Diana opens up about her experiences with disordered eating, the challenges of striving for "wise effort," and the importance of vulnerability in the creative process. You'll also hear a moving, unedited poem inspired by Rosemerry's unique writing prompts. Key topics in this episode: The role of metaphor in Acceptance and Commitment Therapy (ACT) How creative practices support recovery and mental health The value of vulnerability and self-compassion Insights from Rosemerry Wahtola Trommer and Christie Aschwanden Tips for embracing imperfection and finding your own path ✨ Enjoy this exclusive bonus content and get a taste of what Emerging Form offers to its subscribers. If you found this episode helpful, please like, comment, and subscribe for more inspiring conversations! 🔗 Links mentioned: Emerging Form Podcast: https://emergingform.substack.com Wise Effort Podcast & Membership: https://wiseeffort.com Creativity #Recovery #Poetry #MentalHealth #ACT #DianaHill #EmergingForm #Podcast #SelfCompassion #PersonalGrowth Timestamps: 00:00 – Introduction 01:30 – Diana’s interview on Emerging Form 05:00 – The power of metaphor in therapy 12:00 – Poetry as a tool for recovery 20:00 – Embracing vulnerability and wise effort 30:00 – Closing thoughts & resources Subscribe for more episodes and join the conversation in the comments below!