Why regular stretches make spasticity worse - The 2-joint muscle technique that changes everything скачать в хорошем качестве

Why regular stretches make spasticity worse - The 2-joint muscle technique that changes everything

Stop doing regular static stretches for spasticity! Neurological PT reveals why the joint-blocking technique is the missing component that prevents real spasticity recovery progress. 🎯 What you'll discover: ✅ Why static stretches don't work for spastic muscles ✅ How spasticity differs from regular muscle tightness ✅ The 2-joint muscle problem that complicates recovery ✅ Joint blocking technique that "outsmarts" spastic muscles ✅ Why this oversight causes the most frustration in stroke recovery ✅ How to apply this to both bicep and wrist spasticity The Problem: Most stroke survivors and their therapists use regular static stretching techniques on spastic muscles, which can actually trigger more involuntary contractions due to the velocity-dependent nature of spasticity. The Science: Spastic muscles have a "recoil" response when stretched too quickly. The blocking technique prevents the main muscle action while allowing rhythmic lengthening through movement at adjacent joints - training the muscle to lengthen without triggering the spastic response. 🧠 Key Insight: This foundational approach prevents the most common frustration in neurological recovery - working harder but not seeing improvement because you're using the wrong technique for the specific problem. The Technique: Block the elbow in extension and work on shoulder movements to lengthen the bicep. Block the wrist in extension and work on elbow movements to lengthen forearm muscles. This prevents the involuntary contraction while training proper muscle lengthening. ⚠️ IMPORTANT: If you've had a stroke, work with a qualified neurological therapist who understands spasticity management and proper progression protocols. 🚀 Ready for more stroke recovery insights? Watch our other videos on: Complete spasticity exercise routine Spasticity vs contractures explained Air splint techniques for arm recovery Posture fixes for better arm movement 💪 Want personalized guidance? Join the Rehab HQ Community! Our Gold membership includes: ✔️ Monthly live Q&As with Tara ✔️ Weekly downloadable exercise handouts ✔️ Exclusive stroke recovery library ✔️ Ad-free learning experience ✔️ Support from other survivors 📩 LEARN MORE: https://rehab-hq.com/become-a-member/ 📨 BOOK WITH TARA: https://www.orlandoneurotherapy.com #SpasticityTreatment #StrokeRecovery #BrainInjury #NeuroRehab #PhysicalTherapy #JointBlocking #PTEducation #NeurologicalRecovery #ArmSpasticity #FunctionalMovement