How Do I Achieve a Higher Control Pause? скачать в хорошем качестве

How Do I Achieve a Higher Control Pause?

http://buteykoclinic.com/ - Buteyko Clinic International Are you wondering how do I achieve a higher control pause? In this video, Patrick McKeown will show you how to achieve a higher control pause. What is the significance of the CP "Control Pause"? The Lower the CP, The greater the breathing volume. If CP less than twenty seconds: the main symptoms are present: blocked nose, snoring, insomnia, fatigue, coughing, wheezing, breathlessness, exercise-induced asthma. -CP between 20 to 40 seconds: main symptoms are gone but have symptoms if exposed to a trigger. -CP of 40 seconds: very rarely will you have symptoms. To learn more about Control Pause and other Buteyko breathing methods and Buteyko breathing exercises check our website above, also if you have any questions feel free to post them in the comments below. Click here to subscribe to Buteyko Clinic International YouTube Channel:    / buteykoclinic