20-Min Full Body Oxygenation Flow | No-Sweat) скачать в хорошем качестве

20-Min Full Body Oxygenation Flow | No-Sweat)

Stay mobile, clear toxins, and breathe deep. Welcome to your Oxygenation Flow. This 20-minute functional movement routine is designed to open your body in every plane of motion. Whether you choose to follow along standing or sitting, this "no-sweat" session focuses on moving the one system in your body that doesn't have its own pump: The Lymphatic System. In The Wellness Vortex Habit Change Model, we prioritize movement that serves your biology. By moving your joints and changing your breath, you are manually pumping toxins out of your system and delivering fresh oxygen to your blood and brain. This routine is perfect for: • Limited mobility or beginners. • A midday energy boost. • An early morning wake-up or late-evening wind-down. • Maintaining Non-Negotiable Habit #12: I move my body throughout the day. ✨ JOIN THE MOVEMENT LIVE ✨ If you enjoyed this flow, I invite you to join my regular Fusion Flow classes! We meet live on Zoom to build strength, balance, and power together. 👉 Register for Live Classes Here: https://www.coachingbynadya.com/offer... Own Your Health to Own Your Life! To your transformation, Nadya ✅LEARN MORE - https://www.coachingbynadya.com/ ✅BOOK A CALL - https://www.coachingbynadya.com/contact ✅FOLLOW ON INSTAGRAM -   / coachingbynadya   ✅LIKE ON FACEBOOK -   / coachingbynadya   ✅FOLLOW ON LINKEDIN - www.linkedin.com/in/coachingbynadya/