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In this video, I share a simple self love practice for emotional healing and inner peace. This gentle daily ritual is designed especially for women over 40 ready to reconnect with themselves. If you’ve been feeling disconnected from yourself, emotionally exhausted, or stuck in old patterns… this simple self love and self care practice may be exactly what your heart has been asking for. Self love doesn’t have to be complicated. Sometimes the smallest daily practices create the biggest transformation. Whether you are healing after loss, navigating change, rediscovering your purpose, or simply learning to put yourself first again — this practice helps you return home to yourself. This video presents a very simple self-care technique that you can easily incorporate into your life in only minutes a day. Chapters: 00:00 Introduction 03:33 Self Love Practice 02:18 Guided Meditation for Self Love Practice 04:48 Conclusion I''m Georgiana Carollus and I have over 30 years working in the self-development and personal growth space. I am an intuitive and spiritual coach dedicated to inspiring people on their spiritual path. I have been an Akashic Records practitioner for 25+ years. I offer guidance through the Records via my Etsy shop (https://readingswithspirit.etsy.com) Disclaimer: The information provided in this video is for educational and informational purposes only and does not constitute medical, financial, legal, or professional advice. Use of any information is at your own risk.