How to Go Up and Down Stairs Without Crutches (Non-Weight Bearing) скачать в хорошем качестве

How to Go Up and Down Stairs Without Crutches (Non-Weight Bearing)

🚫 No crutches? No problem. If you're recovering from surgery or an injury and need to stay non-weight bearing, getting up and down stairs might seem impossible—but it’s not! In this video, I will demonstrate two safe and practical methods to navigate stairs without using crutches: ✅ The Scoot Technique – Learn how to safely scoot up and down steps while protecting your injured leg. ✅ The Shower Chair Method – See how to use a sturdy shower chair to support your transfer from step to step. 💡 These methods are ideal for: Knee, ankle, or foot surgery recovery Leg fractures or sprains Situations where crutches aren’t available 🎥 Chapters: 0:00 How to Go Up and Down Stairs Without Crutches (Non-Weight Bearing) 0:57 The Scoot Method to Go Up Stairs Non-Weight Bearing 1:30 The Scoot Method to Go Down Stairs Non-Weight Bearing 2:16 The Shower Chair Method for Going Up Stairs Non-Weight Bearing 5:05 The Shower Chair Method for Going Down Stairs Non-Weight Bearing 💬 Have a question? Drop it in the comments! Products: Shower Chair: https://amzn.to/44tn0zm EquipMeOT's own accessible self-care products: Accessible Fanny Pack: https://amzn.to/4o5odUE Recliner Pillow: https://amzn.to/43CJSeR Bendable Long Handled Silicone Body Brush & Hair Scrubber: https://amzn.to/3mXAAYq Bendable Lotion Applicator for Back & Body (Microfiber Mitt Included): https://amzn.to/4mEr5ql Bendable Body Brush and Lotion Applicator Bundle: https://amzn.to/3XSaNPI If you liked this video, I'm also very active on Instagram:   / equipmeot   Check out my website for transcribed versions of all my videos: https://equipmeot.com Some links provided are affiliate links and will provide a small commission to the creator at no added cost to the user. Thank you! #NonWeightBearing #MobilityTips #SurgeryRecovery #EquipMeOT