25 MINUTE FULL BODY RESISTANCE BAND WORKOUT скачать в хорошем качестве

25 MINUTE FULL BODY RESISTANCE BAND WORKOUT

Welcome to a quick and effective 25 Minute Full Body Resistance Band Workout! This workout is perfect for those who want to get a full body workout using only resistance bands. Resistance bands are a great way to add variety to your workout routine and can help you build strength and muscle tone. This workout is perfect for all fitness levels and can be done at home or at the gym. In this 25-minute workout, we will be targeting all major muscle groups, including your legs, arms, chest, back, and shoulders. We will be using a resistance band throughout the workout to provide a challenging and effective workout. The workout will consist of many different exercises. focusing on different muscle groups. YOGA Mats: https://bit.ly/3lLRDfy ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX Become a member!!! https://bit.ly/399zdvm --------------------------------- Here's some of the workout exercises: Resistance Band Squats Resistance Band Lunges Resistance Band Deadlifts Resistance Band Leg Presses Resistance Band Bicep Curls Resistance Band Tricep Extensions Resistance Band Shoulder Presses Resistance Band Lateral Raises Resistance Band Chest Presses Resistance Band Chest Flies Resistance Band Incline Chest Presses Resistance Band Decline Chest Presses Resistance Band Rows Resistance Band Rear Delt Flys Resistance Band Back Extensions Resistance Band Shrugs And much more! Make sure to warm up before starting the workout and cool down afterwards. I have plenty of warmup and cool down workouts across the channel for you to utilize. You can also modify the exercises to suit your fitness level. If you're a beginner, start with lighter resistance bands and fewer reps. If you're more advanced, use heavier resistance bands and more reps. Don't forget to like, comment, and subscribe for more workouts like this. Let us know in the comments below how you liked the workout and if you have any requests for future videos.