Why You Keep Popping the Ball Up (2 Simple Footwork Fixes) скачать в хорошем качестве

Why You Keep Popping the Ball Up (2 Simple Footwork Fixes)

Get your FREE game planning worksheet here 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼https://athenapickleball.kit.com/matc... VIDEO INFO: If you're an intermediate pickleball player who keeps popping up dinks or is struggling with ball control getting to the kitchen line, your problem might not be your paddle; it might be your footwork. In this real private lesson, Coach Jess works with Nikki, a newer player preparing for an upcoming tournament. Together they break down two essential footwork skills that dramatically improve consistency and control: • The Drop Step: creating space so you can contact the ball in front of your body • The Split Step: helping you stay balanced and react faster in transition Many 3.0–3.5 players get stuck on their heels, short-hop dinks, or reach for balls instead of moving their feet. In this lesson you'll see how small footwork adjustments can help you: ✔ Stop popping up dinks ✔ Control contact point at the kitchen line ✔ Move more efficiently in the dink exchange ✔ Improve your transition game from baseline to the kitchen ✔ Stay balanced and ready for the next shot If you're trying to move from 3.0–3.5 to the next level, mastering these footwork fundamentals can make a huge difference in your consistency and confidence on the court. Topics Covered 00:00 Intro 01:16 Footwork assessment at the kitchen line 02:40 The Drop Step (fixing short-hopping dinks) 04:00 Side shuffles and court positioning 06:20 Footwork for the third shot 08:20 The Split Step explained 10:00 Putting it together; Transition drills: drive → drop combo 12:40 Key lesson takeaways Want more pickleball strategy and coaching? Subscribe for weekly lessons, drills, and match strategy to help you level up your game. Keywords pickleball footwork, pickleball split step, pickleball drop step, pickleball dinking tips, stop popping up dinks pickleball, pickleball transition zone footwork, pickleball lesson, intermediate pickleball strategy, pickleball coaching, Athena Pickleball 🔔 Subscribe for more videos, drills, mindset and strategy breakdowns 👉🏼 Follow me on Instagram @athenajess 📩 Join my email list for exclusive drills and updates on Athena Pickleball Women’s Intensives. https://athenapickleball.kit.com Want help setting 2026 pickleball goals? Check out this Youtube video here👇 : ▶️    • Make 2026 the Year You FINALLY Level Up in...   Then: 📓Pick up your FREE goal setting workbook here: https://athenapickleball.kit.com/goal... 💰 Get 10% off at CRBN Pickleball using code COACHJESS