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If anxiety or DPDR has made you feel like a stranger to yourself, I understand! A lot of people with anxiety and depersonalisation/derealisation feel like they've lost their identity, emotions, and connection to the world. In this video I talk about why anxiety and DPDR make you feel disconnected from yourself and whether your true self actually comes back during recovery. You'll learn what's really happening in your nervous system, why your core identity isn’t gone, and how recovery helps you feel like you again. Recover from anxiety, DPDR and panic attacks with The Freedom Course - the best anxiety recovery course available! 👉 Learn more here: www.thefreedomcourse.net/ 👉 Book your FREE discovery call for expert 1-on-1 coaching: https://calendly.com/discoverycallwit...] 👉 Grab the KickStart DPDR Recovery Guide: www.thefreedomcourse.net/KickStartGuide Join my mailing list for weekly tips on overcoming DPDR, anxiety, panic attacks and healing your nervous system. 👉 www.thefreedomcourse.net/mailinglist About This Channel I help people recover from DPDR, anxiety, panic attacks, emotional numbness, and other anxiety symptoms. If you feel stuck, overwhelmed, or misunderstood - this is your space. Follow me on Socials: YouTube: @DanielBakerDPDRexpert Instagram: @danbakerdpdrexpert TikTok: @DanielBakerDPDRexpert Chapters: 0:20 - What losing your core identity means 0:42 - Why you lose your core identity during anxiety 1:23 - My experience with anxiety identity loss 2:04 - What happens as you recover from anxiety 3:35 - How to recover from anxiety and DPDR with The Freedom Course