Best Sleep Tips: 13 Sleep Solutions, 7 Natural Sleep Aids, & a Homemade Sleeping Tea Recipe скачать в хорошем качестве

Best Sleep Tips: 13 Sleep Solutions, 7 Natural Sleep Aids, & a Homemade Sleeping Tea Recipe

Learn the Best Sleep Tips: 13 Sleep Solutions, 7 Natural Sleep Aids, & a Homemade Sleeping Tea Recipe SUBSCRIBE, LIKE, SHARE! 💚 Be part of Yali’s Community! YouTube Videos Every Tuesday! #SleepSolutions #NaturalSleepAids #SleepRemedies #yaliscommunity Subscribe & Be part of Yali’s Community! YouTube Videos Every Tuesday! 🌿YouTube:    / yaliscommunity   🌿Blog: yaliscommunity.com 🌿Facebook: Yali's Community (  / yaliscommunitycenter  ) 🌿Instagram: Yalis_Community (  / yalis_community  ) 🌿For business inquiries or collaborations email me @ [email protected] Copyright © 2020 by Yali’s Community 0:00 – 1:34 : The Importance of Sleep (La importancia del Sueno) 1:35 – 4:45 : 13 Tips for Better Sleep (13 Consejos para un mejor sueno) 4:46 – 5:16 : 7 Natural Sleep Aids ( 7 Suplementos para el sueno naturales) 5:17 – 7:48 : Homemade Sleeping Tea Recipe ( Receta de Te para el sueno hecha en casa) You can read more about sleep in the blog yaliscommunity.com list of things that might help you sleep better! 1. Sleep In confortable pajamas, whatever makes you happy and makes you feel comfy. 2. Keep the room temperature at 60 to 67 degree Fahrenheit. 3. Create a sleep routine. 4. Start doing more exercise. 5. Eat heathier. 6. Avoid Caffeine and naps during the day if you are having problem sleeping. 7. Take a nice warm shower before sleeping. 8. Do not interact with electronics or watch tv for at least 2 hours before bedtime. 9. Keep the phone far away form you. 10. Read a book before bedtime, Meditate, Pray. 11. Keep a Notebook next to the bed in case you get raising thoughts. 12. Turn off the lights 13. Use a heavy weight anxiety blanket Bonus keep the room clutter free. Declutter room means declutter mind! Here is a list of Plants and Herbs that can help you sleep: Most act as a sleep aid and lower the stress hormone in our bodies as well as decrease the breakdown of GABA an inhibitory neurotransmitter. 1. Valerian root 2. Chamomile 3. Passion flower 4. Ashwagandha 5. Cinnamon 6. Albizia julibrissin – the tree of joy or Persian silk tree or mimosa tree 7. Lavender aromatherapy I have left the tea recipe for last because It is best to start implementing the healthy habits and the tips before mentioned and if needed then supplement with this natural remedy. For the Homemade Sleeping tea we will be using: 1. Albizia julibrissin (flowers, and leaves) can be fresh, dry or tea bags 2. Passion Fruit tree leaves ( you can also use passion fruit flowers, or fruit) Fresh, dry, or tea bags. 3. Valerian root (I am using a tea bag) but you can use it fresh root or dry 4. Cinnamon (I am using sticks but you can also use powder) 5. Chamomile flowers (fresh or dry) 6. Water 7. Add sugar or honey or stevia to taste once poured into the cups. Let’s start making sleep a priority! Hope all of this helps you sleep better! Thank you for watching! If you liked this video please click the like button and also subscribe to our channel! I would like to hear from you what would you like me to cover in my next videos, so write it down in the comment section. Love you all and God bless! ¡El sueño es base fundamental para una Vida Saludable! Dormir limpia la mente Dormir = buen sistema inmune La privación del sueño- ↑Ghrelin = Hambre y ↓Leptin = No hay saciedad Privación del sueno afecta la memoria, fertilidad, sentimientos y demás de manera negativa. 1. Pijamas cómodos 2. Baja la temperatura 3. Rutina 4. Ejercicio 5. Dieta saludable 6. Evita la cafeína y siestas 7. Ducha caliente 8. No electrónicos antes de acostarse 9. Celular lejos 10. Lee un Libro, Medita, Ora 11. Mantén una libreta de anotaciones al lado de la cama 12. Apaga las luces 13. Sabana pesada anti ansiedad 14. Habitación limpia Suplementos para el Sueno Naturales: 1. Valeriana 2. Manzanilla 3. Parcha 4. Ashwagandha 5. Canela 6. Albizia julibrissin 7. Lavanda Te del sueno hecho en casa: 1. Albizia 2. Parcha 3. Valeriana 4. Canela 5. Manzanilla Cocina cubierto por 10 minutos. Apague y deje enfriar. Añada endulzante y Comencemos a hacer del sueño una prioridad. Copyright © 2020 by Yali’s Community No part of this may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Disclaimer: Yalis Community is For education and opinions only. Please consult a healthcare practitioner for any health problems. Yalis Community does not recommend any information provided on without consulting first with your medical advisor. Yalis Community is not responsible for any harm caused by recreating any opinion stated in here. #SleepTips #NaturalSleepAid #SleepHomemadeTea #Sleepbetter #HomeMadeRemedies #Yaliscommunity