Sleep Affirmations for Deep Rest | Guided Meditation to Calm Your Mind & Release the Day скачать в хорошем качестве

Sleep Affirmations for Deep Rest | Guided Meditation to Calm Your Mind & Release the Day

Let go of the day and find deep, peaceful rest. This guided sleep meditation uses calming affirmations and gentle breathing exercises to help you release tension, quiet your mind, and drift into restorative sleep. 🌙 WHAT THIS MEDITATION OFFERS: This 5-minute calming affirmation session guides you into deep rest: Gentle breathing exercises to activate relaxation response Powerful sleep affirmations for peace and letting go Guided visualization of a calm, still lake at twilight Permission to release the day's burdens completely Soothing voice to guide you into peaceful sleep Perfect for insomnia relief, bedtime routine, stress release, anxiety relief, and anyone who needs help quieting their mind before sleep. ⏰ TIMESTAMPS: 0:00 - Welcome & settling in with breath awareness 0:28 - Guided breathing: Inviting deeper calm 1:13 - Sleep affirmations begin: "I am safe, I am at peace" 2:19 - Subscribe reminder for more calm content 2:27 - Repeated key affirmations with pauses 3:21 - Gratitude reflection moment 3:50 - Visualization: Calm lake at twilight 4:20 - Final breath awareness & drift into sleep 💙 WHO THIS IS FOR: Anyone struggling with insomnia or difficulty falling asleep People who need help releasing the day's stress and tension Those seeking positive affirmations for peaceful sleep Adults looking for a calming bedtime meditation routine Anyone who wants to quiet racing thoughts before bed 🎧 BEST EXPERIENCED WITH: Headphones or soft speakers, lying down in bed, lights dimmed or off, and an intention to fully surrender to rest and release. ✨ KEY AFFIRMATIONS INCLUDED: "I am safe. I am secure." "My mind is quiet. I am at peace." "I release the burdens of the day." "I am worthy of deep, restorative rest." "I am letting go." ✨ ABOUT SOFT RESET: Welcome to your sanctuary for guided meditation, sleep affirmations, and anxiety relief. We create soothing content to help you find calm, clarity, and deep rest. Perfect for insomnia, overthinking, stress relief, emotional healing, and nightly wind-down routines. 🔔 SUBSCRIBE for new calming meditations weekly:    / @softresethq   💬 COMMUNITY QUESTION: What's one thing you're grateful for today? Share in the comments below when you wake. This is a safe, supportive space for reflection. 📌 RELATED VIDEOS YOU MIGHT LIKE: POV: It's 3AM and Your Mind Won't Let You Rest For Those Who Replay Conversations at Night Soothing Night Meditation for Sleep -- #sleepaffirmations #guidedmeditation #deeprest #sleepmeditation #affirmationsforpeace #insomniarelief #calmyourmind #bedtimemeditation #anxietyrelief #stressrelief #peacefulsleep #lettinggo #mentalhealth #relaxationmeditation #mindfulness #sleephelp #restorativesleep #nightmeditation #guidedrelaxation --- DISCLAIMER: This content is intended for relaxation and wellness purposes only and is not a substitute for professional medical or mental health treatment. If you're experiencing chronic insomnia or severe anxiety, please consult a healthcare provider. © Soft Reset - All Rights Reserved