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Free Download: Intermittent Fasting Quick Start Guide: https://bit.ly/intermittent-fasting-q... Mocktail Recipe Guide: https://api.leadconnectorhq.com/widge... Are you tired of struggling with those extra pounds and wondering why the scale just won't budge? I'm diving deep into the world of effective weight loss by revealing the four foods I completely eliminated from my diet to drop 5-10 pounds. Research Articles: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/26654... https://pubmed.ncbi.nlm.nih.gov/20613... https://www.ncbi.nlm.nih.gov/pmc/arti... For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health