Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises скачать в хорошем качестве

Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises

Here’s the best exercises to help straighten a hunchback posture (& rounded shoulders) that I’ve come across in 30 years of practice. 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... 0:00 Intro 0:11 EXERCISE 1. Active Towel Extension 1:23 EXERCISE 2. MODIFIED Downward Facing Dog 2:54 Exercise 2 Variation (& Progression) 3:25 Causes of Increased Mid Back Rounding Both of these thoracic spine mobility exercises include a dynamic component (movement to mobilise mid back joints) and a static component to stretch mid-back muscles. But the movement also allows for one of the most important aspects of creating change in soft tissue—eccentric contraction—which is more effective than static stretching. Do them in order. The towel exercise loosens restricted mid back joints and this helps the second exercise stretch the mid back more. Downward Facing Dog can do wonders for excessive kyphosis, but most people with a rounded mid back have a really stiff spine (and tight hamstring muscles!) so the variations I show are easier to do. But no amount of exercises are going to make a difference if you don’t address the cause, and slumped sitting posture is the most common cause, so watch until the end! Now there are other causes of a hunchback posture. Scheuermann’s disease is a partially hereditary disease that can cause a hunched back. Ankylosing Spondylitis and vertebral body collapse as part of osteoporosis are other possibilities, so always get a professional assessment if you experience pain or don’t see results The 5 Best Exercises to Relieve a Stiff or Painful Mid Back    • The 5 Best Exercises to Relieve a Stiff or...   The 3 Ultimate Neck Hump Exercises… After 1 Year Of Trying EVERYTHING    • I Tested 47 Forward Head Exercises… & Thes...   DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.