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↘️ Grab your Free 7-Day Fertility Meal Plan: https://catherinechong.com.au/fertili... Are you tired of dealing with the uncomfortable symptoms of fibroids? Curious how fibroids can impact fertility? Do you want to manage these symptoms naturally and take control of your health? In this episode, we'll uncover the best fibroids diet to manage symptoms naturally and dietary strategies to reduce fibroid risk and improve fertility. To Manage Symptoms Naturally And Dietary Strategies To Reduce Fibroid Risk And Improve Fertility. 0:00 Hello & Welcome 0:45 Understanding Fibroids & Their Symptoms 2:40 The Benefits of Greens 3:40 Importance of Vitamin D 4:30 Avoiding Hormone-Disrupting Chemicals 5:15 The Value of Low-Mercury Omega-3 Fish 6:00 Choosing Low-Pesticide Produce 7:00 Reducing BPA Exposure 8:00 Final Thoughts #australia #unitedstates #unitedkingdom #fertility #fertilitysupport #fertilitytips #fertilityfoods #fertilityjourney #fertilityawareness #fertilitytreatment #tryingtoconceive #ttcjourney #fibroids #fibroidtreatment 🔴 Medical Disclaimer: This content is intended for informational purposes only. It's essential to always consult with your healthcare provider to determine the best medical approach to treat your specific conditions. Dive further in our blog: https://catherinechong.com.au/fibroid... Thanks for watching 💖! 👉About Catherine Chong: As Australia's premier fertility and pregnancy dietitian, Catherine Chong brings over a decade of clinical experience. She offers virtual consultations to clients around the world and passionately assists women and couples on their journey to conceive, optimising nutrition for peak fertility and ensuring a healthy baby. If you find this video helpful, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. Share your thoughts and questions in the comments below – we're here to support you. MORE ON SOCIAL Instagram: / catherine.fertilitydietitian Tiktok: / pristinefertility Visit our website: https://catherinechong.com.au/