Yinspired Yoga for Headaches, TMJ & Neck Knots | Yin Yoga Fusion {40 mins} скачать в хорошем качестве

Yinspired Yoga for Headaches, TMJ & Neck Knots | Yin Yoga Fusion {40 mins}

🎁 Give yourself or someone you love the gift of a sacred online space to nourish mind, body, and spirit 💕 Join us 👉🏻 https://www.theyogaranger.com/join-yr... A blend of myofascial release/acupressure, self massage, yoga and Yin Yoga poses to release... #yinspiredflow #yinyoganeckknots #yinyogaforheadaches Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a perfect blend of styles to open this area for relief and release. Enjoy! Props: 1 blanket OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L), 2 Tune up balls or 2 tennis balls and a tube sock (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV) 💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕 🥰 YR Self Care Studio https://theyogaranger.vhx.tv 💝 FREE 7 Days of Yin https://bit.ly/Free7DaysYin 🤗 FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare Playlists: 🌙 YIN YOGA https://bit.ly/YRStudioYin 🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative 🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga 🌸 MEDITATION https://bit.ly/YRStudioMeditation 😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial *Disclaimer - The Yoga Ranger Studio (with Aprille Walker) Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein. The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara... 🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger