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Back Tension Basics

Coach Elton goes over the critical concept of back tension, and important mistakes that beginners should be aware of. Focusing on this core topic, he illustrates the most common mistake he sees in archers who often have trouble with form and alignment, and the concerns with using this mistaken approach to ‘back tension’. He then continues on to explain and demonstrate better activation of the back muscles, before taking the time to teach methods on how an archer can learn the correct muscle activation at home. Special thanks again to our host range, and its owner Ed Krystofosky; an avid barebow archer for many years now, and to current date, holder of the National US record for the 18m indoor round in Traditional Recurve with a score of 542! The Archery Zone is located in Larksville, Pennsylvania: https://maps.app.goo.gl/Uwoj4dozUDjEs... If you are interested in wearing some of the channel’s apparel, please visit the Printify pop up shop here: https://barebow-basics.printify.me/pr... All products are priced right above production cost; I have no intentions of making any profit from the sales; I’m just hoping that you’ll all join me in spreading the word to help other beginners find good Barebow specific instruction. Contents: 00:00 Intro 01:16 The troubles of learning back tension 01:57 The most common beginner mistake 02:36 Understanding what makes for good back tension 03:41 What good back tension should look like 04:11 How to learn muscle activation for back tension 04:47 Activation exercises 06:41 Closing Thoughts