孕妇可以做颈椎按摩吗 熊暑霖 湖南中医药大学第二附属医院（湖南省中医院） скачать в хорошем качестве

孕妇可以做颈椎按摩吗 熊暑霖 湖南中医药大学第二附属医院（湖南省中医院）

孕妇可以做颈椎按摩吗 熊暑霖 湖南中医药大学第二附属医院（湖南省中医院） 孕妇是可以做颈椎按摩的，但是由于孕妇的这个特殊的生理体质，所以在做颈椎按摩的时候一定要注意以下几点，第一由于孕妇的体质特殊，因此按摩颈椎一定要根据病情选择适宜的按摩手法，不当的手法操作可能会带来极大的危害性，甚至流产；第二按摩的力度大小是因人而异的，并非是越大越好，为孕妇按摩力度更应该柔轻巧，切莫刺激到身体的特殊穴位，比如说合谷、三阴交、至阴等等；第三，按摩的同时医生也要注意孕妇的身体变化和呼吸的强弱快慢，如果一旦有身体不适的反应应该立即停止，孕期颈椎酸痛是可以通过按摩来缓解的，但是帮孕妇按摩必须要非常的谨慎，因此尽量建议孕妇在怀孕期间避免长时间的躺卧位，避免长时间的玩手机等等，导致颈椎病的发生。 Can pregnant women have cervical massage Pregnant women can do cervical massage, But because of the special physical constitution of pregnant women, So when doing cervical massage, we must pay attention to the following points, First, because of the special constitution of pregnant women, Therefore, the appropriate massage technique must be selected according to the condition of the cervical vertebrae, Improper manipulation may cause great harm, Even abortion; The strength of the second massage varies from person to person, It's not that the bigger the better, Massage for pregnant women should be soft and light, Do not stimulate special acupoints of the body, For example, Hegu, Sanyinjiao, Zhiyin and so on; Third, At the same time, doctors should also pay attention to the physical changes of pregnant women and the speed of breathing, If you have an uncomfortable reaction, stop it immediately, The pain of cervical spine in pregnancy can be relieved by massage, But massage for pregnant women must be very careful, Therefore, it is recommended that pregnant women avoid lying down for a long time during pregnancy, Avoid playing mobile phones for a long time, Cause cervical spondylosis.