Your Aging Body is a Great Read | Pat Samples | TEDxHamlineUniversity скачать в хорошем качестве

Your Aging Body is a Great Read | Pat Samples | TEDxHamlineUniversity

Are you afraid your body will fail you as you age? What if instead you found your aging body to be a remarkably supportive friend, eager to lift you to a new level of freedom and well-being? When you meet your body with curious, compassionate attention, you will find a wealth of wisdom, healing, and creativity tucked away beneath your aches and pains. Pat Samples, creative aging champion and Essential Motion teacher, offers riveting personal stories of how her body's distress signals got her attention and unleashed a deep sense of vibrancy and joy that had been hidden for years. She suggests three simple ways that you can harvest the lifetime of experiences and resources that live in your body. Pat Samples is in the conscious aging business. She helps older people uncover the brilliance in their bodies, express their creativity, and connect with their spiritual essence—so they can live their older years as a creative force, with an unbridled sense of freedom. Pat has given keynotes and workshop across the country and is the author of 8 books, including Daily Comforts for Caregivers and Body Odyssey: Lessons from the Bones and Belly. Lead Videographer: Autumn Vagle Assistant Videographers: Emma Larson, Anna Heckman Introductory Graphic: Jackson Cobb Pat Samples is in the conscious aging business. She helps older people uncover the brilliance in their bodies, express their creativity, and connect with their spiritual essence—so they can live their older years as a creative force, with an unbridled sense of freedom. Pat earned an MFA in creative writing from Hamline. She has given keynotes and workshop across the country and is the author of 8 books, including Daily Comforts for Caregivers and Body Odyssey: Lessons from the Bones and Belly. She is also a personal writing coach and book editor, and she teaches writing in senior living communities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx