Gym Vlog: Weight Gain Journey | Weekly Workouts + High Protein Grocery Haul скачать в хорошем качестве

Gym Vlog: Weight Gain Journey | Weekly Workouts + High Protein Grocery Haul

Welcome to my gym vlog! I’m taking you through my full week of workouts AND sharing my high-protein grocery haul that’s helping me gain weight and build muscle. My focus right now is glute and leg growth, toning my upper body, and staying lean. I’m following the 80/20 eating rule while hitting 2600-3000 calories and 160g of protein daily. If you’re ready to grow and fuel your body right, let’s do this together! ✨ In this video: • High-protein grocery staples for weight gain and muscle growth • My weekly gym workout split for glutes, legs, and upper body • How I eat more calories without feeling bloated • Balancing clean eating with the 80/20 rule 🔔 Don't forget to like, comment, and subscribe 📲 Follow me on TikTok & Instagram for daily updates: TikTok: @ambersharia_ Instagram: @ambersharia_ #GymVlog #HighProteinGroceries #WeeklyWorkoutRoutine #MuscleBuilding #WeightGainJourney #GluteGrowth #LegDayWorkouts #FitnessJourney #HealthyWeightGain #WorkoutRoutine #FitMom #EatToGrow #BulkingSeason #fitnessmotivation