"You're Not Crazy!" The Secret To Women Thriving In Midlife Dr. Alicia Robbins | Tracy Harmoush скачать в хорошем качестве

"You're Not Crazy!" The Secret To Women Thriving In Midlife Dr. Alicia Robbins | Tracy Harmoush

Today, we’re diving deep into conversation on What They Don’t Tell Us about women pushing their late 30’s 40’s and 50’s. My guest for today is Dr. Alicia Robbins, a board certified OBGYN and board certified Life Style Medicine MD. After realizing there was a need for more personalized guidance for women, she founded The Elm-a boutique practice in Connecticut which specializes in perimenopause, menopause, hormone therapy, weight management, longevity and Lifestyle Medicine. Dr. Alicia started her own practice when she realized how underrepresented women in their 40’s and 50’s feel and she became passionate about helping women feel their best in midlife. She believes that simple lifestyle changes work to improve quality of life. Listen to us with an open mind as we may touch on trauma, insecurity, and the importance of questioning for understanding. I'm here to be your voice, by asking the right questions to the right people. Subscribe for more thought-provoking discussions and let's continue this journey of growth and empowerment together. Chapters: 00:00 Intro 03:54 What is Perimenopause? 08:32 The Power of Muscle 13:00 Nutrition, Diet and Insulin 21:55 The Great Depression Food 23:13 Why women in midlife hold onto fat 29:05 How to start your day 30:55 the optimal diet 34:05 The role hormones play 38:53 overcoming Menopause symptoms 40:53 Importance of sleep 42:35 Hormone Therapy 46:19 They key to longevity 49:25 Learn, unlearn and relearn 51:39 Restrictive Diets 56:46 What exactly your body needs 59:40 How women in midlife can overcome feeling dismissed 01:04:13 You come first Catch other episodes here:    / @tracyharmous.  . Follow me here: X | / tracyharmoush Instagram | / tracyharmoush TikTok | / tracyharmoush LinkedIn | / tracy-harmoush-96445724 Website: www.un-traceable.com #midlife #womenempowerment #women #perimenopause #menopause #draliciarobbins #tracyharmoush #nutrition #lifestyle #fatloss #muscle #femininity #training #workout #weightloss #hormones Have a question? Comment below!