[Badminton Smash ▶ Practicing defense hitting the wall][Lesson 13th] скачать в хорошем качестве

[Badminton Smash ▶ Practicing defense hitting the wall][Lesson 13th]

It is a wall hitting practice that can be said to be the most necessary during defensive practice. Switching grips, reacting to the ball, strengthening forearms, and more all at once This is an exercise that can be strengthened. If it's a gym with walls We recommend that you practice. Racket: Leader Armor Shoes: Yonex Top: Leader Armor Pants: Leader Armor Calf Sleeve: Leader Armor the items you are wearing Naver Shopping Hwanilog is on sale. Naver: https://smartstore.naver.com/hwan2log [question] Instagram: kind_jh_coach Kakao Talk : anseo1203 00:00~00:13 Intro 00:13~01:05 Explanation of what to learn today 01:05~02:50 1st stage of back hand wall hitting 02:50~03:14 Back hand wall 2nd stage 03:14~03:55 Back hand wall hitting 3 steps 03:55~05:03 Four-hand wall kick 1st stage 05:03~05:23 Four-hand wall kick 2nd stage 05:23~05:42 Four-hand wall kick 3 steps 05:42~06:11 Movement explanation 06:11~07:30 Practice hitting both walls 07:30~08:16 Backhand-oriented wall hitting practice 08:16~08:58 Practice wall hitting lower than level 3 08:58~09:37 How to practice defense when there is no wall 09:37~09:53 Outro