BMBF CARDIO WORKOUT Build Muscle Burn Fat - DAY 3 скачать в хорошем качестве

BMBF CARDIO WORKOUT Build Muscle Burn Fat - DAY 3

BMBF Build Muscle Burn Fat 30 minutes workout Day 3. Cardio training for 25 minutes to increase stamina, for weight loss, toning all ion one training. Day 1 ARMS    • BMBF 25 MIN WORKOUT TONE & SHAPE ARMS - Da...   Day 2 LEGS    • BMBF Challenging Legs workout - Build Musc...   DAY 3 CARDIO    • BMBF CARDIO WORKOUT Build Muscle Burn Fat ...   To subscribe    / lazuriazaphet   To buy torpedo https://torpedoeu.com/?key=658be035b1... Workout: Cardio Time: 25 minutes Equipment: None Let's build muscle burn fat!! 2 blocks of 4 moves 40 seconds each 3 repeats finish with 80 seconds challenge. Block 1 Shuffle tap Inch worm jack Ladder run skater Lunge and squat combo Challenge 1 Mountain climber Challenge 2 Hold plank Block 2 Drop squat Crouch knee tap Burpees Rope run Challenge 1 Mountain climber Challenge 2 Hold plank Business enquiry email [email protected] ☕️ Buy me a coffee https://www.buymeacoffee.com/xehuyefa Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 -   / lazuriazaphet   DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.