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In this episode with Dr. Ally and Dr. Tolu Olabintan, discuss the importance of learning how to create a work life balance as a physician. Dr. Olabintan who is a a board-certified primary care physician and co-founder of Living Spring Family Medical Center in Mansfield, Texas, shared her background and enthusiasm for helping patients improve their quality of life. She emphasized on the importance of the knowing and prioritizing one's values, scheduling important activities, and setting boundaries, as well as physicians understanding the need to say no to certain commitments to avoid resentment and maintain a healthy work life balance. Dr. Tolu also shared her journey on how she balanced a successful medical practice with family life and leadership, emphasizing the importance of prioritizing goals, and seeking support. She discussed how she overcame burnout by delegating tasks, implementing systems, and focusing on quality time with her family, highlighted the role of faith in her decision making process and encouraged physicians to trust in God's plan while pursuing their professional goals. She also advised on managing emotions in leadership, advocating for oneself in practice, and finding creative ways to rest and recharge. 📩 Have a story to share? I’d love to hear from you! 📧 Contact me at: dreruemulor@gmail.com or send a message on Instagram @physicianskeepers. Connect with Dr. Tolu Olabintan on Instagram @ Dr_Olabintan MD YouTube @ Dr_Olabintan MD