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#menshealth, #urologisttips, #healthtipsformen, #fruitsformen, Description: As we age, the foods we choose make a huge difference in our energy, performance, and long-term health. In this video, I’ll walk you through the 4 fruits every man over 60 should eat daily for vitality, brain power, and hormone balance—and also the 4 fruits you must avoid because they silently harm your metabolism, blood sugar, and testosterone levels. Watch till the end to learn how simple dietary changes can add years of strength and wellness to your life. 📌 Why You Should Watch This Video If you’re a man over 60, you probably wonder which fruits actually support your testosterone, heart health, and energy levels—and which ones secretly sabotage your progress. This video clears up confusion and gives you science-backed, doctor-style advice so you can make smarter choices at the grocery store. 📌 Timestamps: 0:00 – Introduction: Why fruit choices matter after 60 2:15 – How fruit impacts testosterone, energy & blood sugar 5:40 – The #1 fruit to start eating every morning 9:10 – Fruit #2: The natural anti-aging booster 12:30 – Fruit #3: Supports brain & memory function 16:00 – Fruit #4: The powerhouse for heart & stamina 19:20 – Fruits you must avoid after 60 22:10 – The #1 fruit that spikes blood sugar dangerously 25:00 – Fruit #2 that lowers testosterone silently 27:15 – Fruit #3 linked to weight gain & fatigue 29:30 – Fruit #4 that increases inflammation 31:00 – Final doctor’s advice & smart fruit strategy 32:00 – Closing & call to action Hashtags: #menshealth, #urologisttips, #healthtipsformen, #fruitsformen, #mensnutrition, #healthyaging, #naturalremedies, #malefitness, #staminaboost, #prostatehealth, #menslifestyle, #menswellness, #mensvitality, #energynaturally, #urologistadvice, #mensperformance, #healthyliving, #betterperformance, #selfcareformen, #naturalhealthtips, #boosttestosterone, #mensconfidence, #staminatips, #mensupport, #urologistsecrets Keywords: men over 60 fruits, best fruits for men, worst fruits for men, fruits for testosterone, fruits for energy, fruits for stamina, fruits men should eat, fruits men should avoid, healthy fruits for men, anti aging fruits, fruits for prostate health, fruits for heart health, fruits for brain health, fruits and testosterone, nutrition tips for men over 60, natural testosterone foods, doctor advice fruits, urologist health tips, fruits and metabolism, men’s vitality foods