The 13 benefits of ORANGE for your health! скачать в хорошем качестве

The 13 benefits of ORANGE for your health!

Join the Detox Secrets Journey 🍃Cleanse your body of toxins that are inflaming your body♻️and Restore your Health in 21 days. From September 25 to October 2, 2023. ✨Click on the link below and guarantee your 100% free spot👇🏻 https://bit.ly/jornada-segredos-detox... ------------------------------------------------------------------------------------------------------------------------- It is a very common fruit here in Brazil, it is one of the largest representatives of citrus fruits. In addition to being rich in vitamin C, oranges have flavonoids, beta-carotene, folate, thiamine, potassium and countless antioxidants, but the best known are vitamins C and E, it also has phenolic compounds and carotenoids. Oranges are part of many people's diets, in the form of juices, alone or as part of detox juices such as green juice and others, in a perfect combination of vitamin C with calcium and iron, promoting cell cleansing and restoration. But did you know that oranges have 150 phytochemicals that are important for our bodies? With incredible antioxidant effects? This is Angela Xavier and I want to show you at least 13 benefits of this very popular fruit, but which perhaps is not as valued as it should be. Although it is used to accompany meals, this is not the best way to use it, it causes poor digestion, fermentation, poor absorption of nutrients and even intoxicates the body. It is the best-known source of ascorbic acid, a nutrient that, in addition to its vitamin action, is a precious antioxidant, stimulates the immune system and inhibits the formation of stomach and other cancers. Oranges reduce the risk of stroke - According to the American Heart Association, consuming oranges and citrus fruits reduces the risk of ischemic stroke (CVA). According to the study, conducted with 69 thousand people, those who ate more oranges reduced their risk of stroke by 19%. Everything indicates that flavonoids are responsible for this benefit, as they improve the function of blood vessels and have an anti-inflammatory effect, which helps with detoxification and, of course, weight loss. Kidney stones... A study conducted by the University of Texas Southwestern Medical Center (USA) showed that drinking orange juice prevents the formation of kidney stones. Healthy men with kidney stones who drank orange juice were examined, which made their blood alkaline and reduced the levels of uric acid in the body, which is responsible for kidney stones. Lowers cholesterol. Flavonoids reduce the absorption of cholesterol in the intestine. In addition to the effect of vitamin C, beta-carotene and fiber, which combats LDL. Prevents cancer... Several studies link the consumption of citrus fruits with a reduced risk of cancer, especially breast, stomach, esophageal and pancreatic cancer. Once again, this effect is attributed to flavonoids, which block altered genes for cancer. Antioxidants remove and interrupt the reactions of free radicals, preventing cancer. Improves memory... Drinking orange juice every day helps improve brain function in the elderly, according to The American Journal of Clinical Nutrition. Conducted with 37 people aged 67 who drank about 500 ml of the juice for eight weeks. All showed improvements in cognitive functions compared to the group that did not consume the juice. Antioxidants improve the transmission of nerve impulses. Some tips to make the most of the nutrients in this fruit: Use it as an ingredient in various recipes, Always use it with fiber, Do not use it as a dessert, Do not use the juice with solid foods, Consume it immediately after cutting to avoid oxidation of vitamin C, Consume it at the right point, never green or overripe. ------------------------------------------------------------------------------------------------------------------------------------------- See behind the scenes of my daily life at: Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / draangelaxavier