Free Weight Loss Diet Plan I Make it Yourself I Dr. Navdeep Singh I Audio- Hindi скачать в хорошем качестве

Free Weight Loss Diet Plan I Make it Yourself I Dr. Navdeep Singh I Audio- Hindi

Tired of Expensive & Fancy Diet Plans? Here is the best video to guide you in creating your own diet Plan for Free. To get my Book - Call +91-98725 51177 or Order at https://amzn.eu/d/5QTss8c A Medical Doctor by Profession equipped with the most advanced knowledge about Nutrition & Exercise is here to guide you 00:00 - Designing Diet Plan Intro 01:06 - Who is Dr. Navdeep? 02:40 - Myths about Diet Plans 03:26 - Weight Loss or Fat Loss? 04:02 - How to see Diet Plans results? 06:40 - Other Myths about Diet? 07:38 - How to make full use of this Video? 07:58 - Ideal Weight of a Female? 08:48 - Ideal Weight of a Male? 09:29 - Concept of Belly Fat or Skinny Fat? 11:27 - What do Indians usually Eat per Day? 13:02 - Food Components? 14:46 - Why do we need Food? 17:23- First Rule of Fat Loss? 18:56 - Second Rule of Fat Loss? 20:05 - Why Food Groups? 20:42 - Zero Calorie Foods 22:00 - Food Groups, Calorie & Protein 24:45 - How many Calories you should Eat to Drop Weight? 25:50 - How much Protein you should Eat to Drop Weight? 28:12 - Female Diet Plan 30:12 - Male Diet Plan 31:32 - Why not Fruits in this Plan? 32:30 - Third Rule of Fat Loss? 33:26 - Fourth Rule of fat Loss? 34:16 - How to adjust the Diet?