What to Eat to Reduce Inflammation: #1 Gut Health Expert’s Food Guide скачать в хорошем качестве

What to Eat to Reduce Inflammation: #1 Gut Health Expert’s Food Guide

Your symptoms aren’t random. What feels like a dozen separate issues - bloating, headaches, anxiety, fatigue, breakouts, hormone chaos - often comes back to one root source: the gut. In this episode, I sit down with Dr. Will Bulsiewicz to talk about chronic inflammation, nervous system dysregulation, diet culture, glyphosate, circadian health, trauma, and how we can completely transform our gut and overall well-being using simple, sustainable, evidence-backed tools. We get into: ✨ Why nearly everyone today is inflamed - and what inflammation actually is ✨ How stress, loneliness, negativity, and online outrage activate your sympathetic nervous system and directly damage your gut ✨ The foods that calm inflammation instantly… and the ones that quietly fuel it ✨ The myth of “trigger foods,” the problem with extreme restriction, and why gut issues often aren’t about food at all ✨ The brain–gut connection, trauma, and why you often don’t heal until you address the emotional root ✨ A breakdown of Dr. B’s 3-phase protocol - and why healing doesn’t begin with food, but with your circadian rhythm ✨ The most powerful morning habit for gut health, metabolism, hormones, and energy ✨ The epidemic of loneliness, nervous system burnout, and how to shift back into parasympathetic "rest & digest" ✨ The surprising truth about gluten and nightshades (and why he refuses to demonize them) ✨ Why food abroad often feels better - plus the role of glyphosate and the U.S. food system ✨ Supplements that actually matter (and how to time them correctly) ✨ What your fatigue, bloating, rashes, brain fog, and hormone symptoms might really be telling you Connect with Dr. Will Bulsiewicz 🌐 Website: https://theguthealthmd.com 📸 Instagram:   / theguthealthmd   About Dr. Will Bulsiewicz Dr. Will Bulsiewicz (“Dr. B”) is a board-certified gastroenterologist, bestselling author, and leading researcher in the gut microbiome. His science-backed, integrative approach blends nutrition, circadian health, psychology, and lifestyle medicine to help people reverse inflammation and restore energy. He’s also the co-founder of 38Terra and is building a digital gut-health clinic to make care more accessible. Timestamps: 00:00 Gut Health Myths & Inflammation Triggers 04:12 Dealing with Internet Haters re: Controversial Topics 07:19 Stress, the Nervous System & Women’s Gut Health 10:42 Signs of Inflammation in Women 16:32 Your Body Can Heal Fast: How the Gut Rebuilds Every 3–5 Days 22:46 How Our Grandparents Lived vs. Today: Why Women Are Sicker Despite “Wellness” 26:53 The Loneliness Epidemic & How It Shows Up in Women’s Bodies 28:39 Trauma, Restriction & Why Diet Alone Won’t Fix Your Gut 31:06 The 3-Phase Anti-Inflammatory Reset 36:47 Why Women Digest Better Abroad 38:48 The Glyphosate Problem: How Processed Food Is Fueling Women's Inflammation 41:49 #1 Morning Routine That Transforms Women’s Hormones & Gut Health 55:52 Biggest Inflammation Myths This episode is sponsored by: • ARMRA – Bovine colostrum for immune strength, gut health & cellular repair. 👉 Go to https://armra.com/WELL or enter WELL to get 30% off your first subscription order. • BON CHARGE – Holiday Sale! 👉 It’s currently the BON CHARGE Holiday Sale, so you can save a massive 25% off. Just head to https://boncharge.com and your 25% off code will be automatically applied. ⏳ Sale ends December 31, 2025 — don’t miss out! • Ro – GLP-1 prescriptions made simple. 👉 Go to https://ro.co/BLONDE for your FREE insurance check to see if your insurance covers GLP-1s at no cost. • Ritual – Science-backed nutrition for healthy aging and glowing skin. 👉 Start HyaCera® and get 25% off your first month at https://ritual.com/BLONDE. • Quince – Luxury essentials without the luxury price tag. 👉 Find gifts so good you’ll want to keep them with Quince. Go to https://quince.com/blonde for free shipping on your order and 365-day returns. • Everyday Dose – Coffee+ for clean energy, focus & gut support. 👉 Get 61% off your first Coffee+ Starter Kit, plus a free A2 Probiotic Creamer and $100+ in free gifts, at https://everydaydose.com/WELL or enter WELL at checkout. Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram:   / well.pod   Facebook:   / ariellelorre   TikTok:   / ariellelorre   Pinterest:   / ariellelorre   X: https://x.com/ariellelorre YouTube:    / @wellwithariellelorre   Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0vrgqp6...