Achilles Tendonitis Case Study | How Lisa Got Back to Running | Healthy Runner Coaching скачать в хорошем качестве

Achilles Tendonitis Case Study | How Lisa Got Back to Running | Healthy Runner Coaching

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In this LIVE interview, Lisa Glover is going to share how she overcame this common/ stubborn running injury. Lisa is open about the struggles she was going through trying to stay healthy, starting out as a new runner during the pandemic but couldn't run because of her achilles pain. She then will share her story of what helped most in getting over this condition and how she is running double digit long runs for the first time in her life! If you are struggling with any running related injury whether it is achilles tendon pain, hamstring tendon pain, runners knee, ITB syndrome, or plantar fasciitis you will be inspired by Lisa’s story and be able to take some pointers from this conversation on how you can start feeling better now! If you are a runner who is determined to run, and will not take no for an answer, and you don’t want to be told to stop running AND you don’t mind putting in the work to get better then the specific strategies Lisa shares with you will be help! Learn more about Achilles Tendonitis in these previous Blog Posts: Episode 60: Why Does My Achilles Hurt When I Run? Part 1 https://sparkyourtraining.com/why-doe... Episode 61: Achilles Tendonitis: Treatment and Prevention https://sparkyourtraining.com/achille... Learn more about the Coaching Program that Lisa went through to overcome her Achilles pain and run her first half marathon here: https://sparkyourtraining.com/service... Want to see if you are a good fit to work with Dr. Scotti 1:1 through his run coaching program? Schedule a slot on his calendar here: https://calendly.com/duanescotticoach... ————————— 🔵 IMPROVE YOUR CONFIDENCE & STRENGTH...Get the workout plan, exercises, and structure to improve YOUR running: https://programs.sparkyourtraining.co... 🔵 FREE eBook: SPARK Blueprint: 5 Tips To Run Strong & Healthy: https://programs.sparkyourtraining.co... 🔵 WATCH NEXT ➜ Foam rolling warm-up for runners:    • Foam Roller Exercises For Running | H...   ➜ Dynamic hamstring stretches for runners:    • Hamstring Stretching Exercises For Ru...   ➜ Glute activation exercises for running:    • Glute Activation Exercises for Runners   ➜ Stop running too slow or too fast!:    • How Fast Should I Run? | 3 Types of R...   🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkyourtr... #Running #Exercises #InjuryPrevention I hope these tips help you stay healthy doing what YOU love 💙 ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮⠀⠀⠀⠀⠀⠀⠀⠀ We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… _____________________________________________________ 📩 [email protected] 📱 (203) 376-6514 Resources: 👉 Listen To Our Healthy Runner Podcast Here: https://sparkyourtraining.com/podcast/ 👉 Join Our Healthy Runner Facebook Group Here:   / healthyrunnergroup   👉 Check Out Our Blog Articles Here: sparkyourtraining.com/blog/ 👉 Inquire About Availability & Cost For: In Person or Virtual Individualized Running Evaluation 1-on-1 Run Coaching: https://sparkyourtraining.com/inquire... ➜ Connect with Duane: 👉 Facebook:   / duane.scotti   👉 SPARK Physical Therapy on Facebook: https://www.facebook.com/sparkyourtra... 🔥 Instagram @sparkyourtraining:   / sparkyourtraining   👉 TikTok @sparkyourtraining: https://www.tiktok.com/@sparkyourtrai... 👉 Twitter @ScottiSPARK:   / scottispark   👉 Website: https://sparkyourtraining.com/ 👉 Learn How You Can Live A Better Life With Real Patient Stories on Google: http://bit.ly/SPARKgoogle YouTube Runner Specific Playlist: http://bit.ly/SPARKrunnerYouTube