Svadhyaya Explained: Same Problems, Different Year? Self-Study That Changes Everything | 4th Niyama скачать в хорошем качестве

Svadhyaya Explained: Same Problems, Different Year? Self-Study That Changes Everything | 4th Niyama

Namaskar 🙏 and welcome to the Patanjali Yoga Sutra series by Aikyam Yoga & Wellness. In this episode, we explore the fourth Niyama – Swadhyaya, which means self-study or study of the self. Sage Patanjali describes Swadhyaya as a path that connects us with our inner truth and the divine within. Through three practical, real-life examples, we explain how Swadhyaya can be practiced in modern life: 🔹 Pattern Recognition – understanding emotional triggers like anger 🔹 Auditing Self-Beliefs – identifying and correcting negative assumptions 🔹 Storytelling to Ourselves – changing the limiting stories we repeat internally This episode helps you develop self-awareness, emotional clarity, and inner growth using ancient yogic wisdom applied to today’s world. 👉 If you are on a journey of health, mindfulness, and self-discovery, this video is for you. 📌 Subscribe to Aikyam Yoga & Wellness for: ✔ Patanjali Yoga Sutra explanations ✔ Yogic practices ✔ Conscious living & wellness tips Stay tuned for the next episode on the fifth Niyama – Ishvara Pranidhana. #swadhyaya #trending #fitness #viral #wellness #healthylifestyle #yoga #YogaSutra #PatanjaliYoga #SelfStudy #YogaPhilosophy #InnerGrowth #Mindfulness #WellnessJourney #AikyamYoga #ConsciousLiving