How to Stop Overeating and Lose Weight скачать в хорошем качестве

How to Stop Overeating and Lose Weight

In this video, Dr. Jun shows you how to stop overeating and lose weight Do you have food cravings and want to practice mindful eating? Yes? Perfect. This is a step-by-step tutorial on how to control overeating. This is also beneficial for folks who want to stop binge eating, especially late at night. Get your weight loss & appetite control S-Slender Spray here: https://ppnutra.com/products/s-slender Book your FREE weight loss consultation with Dr. Jun here: offer.ppnutra.com Get your Gut Health Bundle today: https://ppnutra.com/products/gut-heal... Subscribe to our channel: @holistichealthmentoring Follow us on Instagram @holistichealthmentoring TIMESTAMPS 0:00 Intro 1:02 Hunger-Satiety Axis 2:22 Eating as a delightful experience 3:51 Poor Gut-Brain Connection and Hunger-Satiety Axis 5:15 Are you "numb" to fullness? 6:45 Suppression Triggers Overeating 8:00 How to Know If Your Appetite Is Unstable 9:35 Solutions for Overeating 11:16 S-Slender Spray for Appetite Control 12:49 How to Eat Deliciously and Feel Satisfied Each Meal 14:00 Sandwich Test to Help With Mindful Eating 16:02 Summary 17:55 Need Help? Book Your Free Consultation ** The information in this video is not intended to take the place of medical advice from a trained medical professional who knows your detailed medical history. Every person has unique medical issues that should be known to your medical provider. Viewers are advised to consult a physician or other qualified health professional regarding treatment of any medical conditions. Holistic Health Mentoring YouTube channel cannot be responsible for inappropriate use of information that may be shared without the recommendations and consent of your own medical professional who cares for you. ** #loseweight #cravings #burnfat