Surya Namskar / Sun Salutation скачать в хорошем качестве

Surya Namskar / Sun Salutation

Learn Step by Step Surya Namskar which is a set of 12 powerful Yoga Asanas. Surya Namskar provides a good workout . They are one of the perfect ways to keep the body in shape and the mind active and calm. Benifits : Blood circulation increases in all organs of the body. Practicing Surya Namaskar strengthens bones. Improves eyesight. Blood flow with in the body is accelerated which gives relief in hypertension disease. The effect of Surya Namaskar falls on the mind, therefore the mind remains calm and cool . The fat of the stomach is reduced by reducing the weight, so it is very helpful in reducing the weight for obesity. Prevents hair loss and dandruff. It is helpful in controlling anger. The waist becomes flexible and the backbone becomes strong. This asana is helpful to treat symptoms causing skin-diseases. The arms and waist muscles become strong. The digestive process improves. It activates all the muscles, organs, and nerves of the body. Facebook id -   / sneha.vedpathak.9   facebook page - https://www.facebook.com/112002487128... Insta id - https://www.instagram.com/invites/con... Visit my youtube channel for more videos -    / @snehyoga