The Art of Saying No - Boundaries as Self-Care. скачать в хорошем качестве

The Art of Saying No - Boundaries as Self-Care.

The Art of Saying No - Boundaries as Self-Care 🛡️✨ The most expensive word in your vocabulary? YES. Every unnecessary yes costs you time, energy, and parts of your soul. In this game-changing episode, discover why people-pleasers earn 18% less than those with boundaries and learn the exact script that helped me reclaim 10 hours a week while having clients THANK me for it. 🎯 IN THIS EPISODE: Why saying yes when you mean no is self-abandonment The K.I.N.D. Method™ for setting boundaries without guilt How the pandemic destroyed our boundaries (and how to rebuild) Why quiet quitting is really about boundary awakening Scripts for work, family, and client boundaries The surprising link between boundaries and income 💜 WHAT YOU'LL LEARN: ✓ The exact 4-step formula for any boundary conversation ✓ How to stop over-explaining and apologising ✓ 3 boundary levels: Soft, Firm, and Wall ✓ Why the right people respect boundaries (and wrong ones reveal themselves) ✓ How boundaries actually INCREASE your value https://payhip.com/evolvemindandbody/... Energy vampires naturally disappeared Attracted boundary-respecting clients only Resentment replaced with respect POWERFUL TRUTH: "Every time you say yes when you mean no, you're not just lying to them - you're abandoning yourself." THIS WEEK'S CHALLENGE: Say no to ONE thing you'd normally say yes to. Use the K.I.N.D. method. Don't over-explain. Notice how you survive the discomfort. Share your boundary win using #TheHolisticHustle 📱 CONNECT: Instagram:  @stellaholistichustle  TikTok: evolve_mind_body Email: [email protected] ✨ Remember: No is a complete sentence. Your boundaries are sacred. The right people will respect them. ⏰ TIMESTAMPS: 00:00 The hidden cost of every yes 00:45 Yes, is the most expensive word 01:46 My boundary struggles 02:54 Here's what nobody talks about 04:35 Where does your people pleasing come from? 08:56 What changed everything for me? 14:23 Guilt can play a part 17:16 Thanks for being here