The Surprising Relationship between Social Connection & Longevity with Dr. Julianne Holt-Lunstad скачать в хорошем качестве

The Surprising Relationship between Social Connection & Longevity with Dr. Julianne Holt-Lunstad

Discover the secret to living longer and healthier through the power of social connections in this eye-opening Passion Struck podcast episode. The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- In this episode of the Passion Struck podcast, Dr. Julianne Holt-Lunstad emphasizes the crucial role that social relationships play in determining long-term health outcomes. Drawing from her extensive research, which has been widely cited, she asserts that social isolation and loneliness can have effects similar to smoking up to 15 cigarettes a day. Dr. Holt-Lunstad's research, which has included data from over 300,000 participants worldwide, provides compelling evidence of the importance of social connections for maintaining good health. She argues that organizations, businesses, governments, and individuals must prioritize their social relationships to promote lasting health. As a professor of psychology and neuroscience at Brigham Young University and founding scientific chair of the US Foundation for Social Connection, Dr. Holt-Lunstad's work has been instrumental in identifying social isolation and loneliness as significant risk factors for premature mortality. She consults regularly for organizations across sectors and has provided expert testimony in a US Congressional Hearing and recommendations for a US Surgeon General initiative. Her work has been widely recognized, including with several awards and media attention. Overall, Dr. Holt-Lunstad's TEDx talk underscores the vital importance of social connection for promoting and protecting health. Watch her TEDtalk:    • Is Social Disconnection Comparable to Smok...   Thank You to Our Sponsors: Green Chef: https://www.greenchef.com/passionstru... Indeed: https://indeed.com/passionstruck Frabric: https://meetfabric.com/passion --► Full show notes and resources can be found here: https://passionstruck.com/julianne-ho... --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Our Patreon Page:   / passionstruck  . Time stamps 0:00 Introducing Julianne Holt-Lunstad 3:21 Being socially connected is critically important for our health and longevity 5:22 The Importance of Social Connection 9:09 Attachment Styles and Social Connections 12:58 Isolation vs. Loneliness 17:13 Prevalence of Loneliness 22:30 Impact of Technology on Loneliness 27:11 Causes of Loneliness 30:46 Barriers to Addressing Loneliness 36:22 Microchoices for Better Social Fitness 38:54 Coping with Loneliness 42:03 Dori Miller promo Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here:    / johnrmiles  . Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-str... Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER:   / john_rmiles   Follow John on INSTAGRAM:   / john_r_miles   Like John on FACEBOOK:   / johnrmiles.c0m   #loneliness #socialisolation #longevity passion struck john miles john r miles passion struck podcast